Getting enough sleep but still exhausted?

Hello ,

In our fast-paced world, feeling tired and overwhelmed has become all too common. According to the Surgeon General of the US, 33% of parents have reported high levels of stress in July 2024 compared to 20% of other adults. This statistic highlights the growing need for effective strategies to combat the physical and mental exhaustion many of us face in our daily lives.

Working parents bear the dual burden of showing up tirelessly in their careers while trying to manage household responsibilities and caregiving. Whether it’s meeting deadlines at the office or ensuring kids are vaccinated in time for the flu season, these responsibilities can be heavy. The relentless juggling act leaves little time for refilling our own cup, and prioritizing our needs.

When we take care of ourselves, we're better equipped to support our children. Only by nurturing our own health and happiness can we show up as our best selves for them, creating a loving and stable environment for our families to thrive in.

Resting is more than just getting a good night’s sleep. Here, we are sharing tips that help our customers recharge. Ahead of the busy festive season, which ones are you going to try?

The 7 Types of Rest

1. Physical Rest: Beyond sleep, this includes activities like gentle movement or simply lying down to relax your muscles.

   Schedule a gentle workout like yoga or stretching sessions to help you with your physical recovery.

2. Mental Rest: Give your brain a break from constant thinking and decision-making through mindfulness practices or mental breaks.

   Find a mindfulness session, a book or a podcast that lets your brain focus and relax, for that much needed mental rejuvenation.

3. Emotional Rest: Allow yourself to express and process your emotions, seek support, and step away from draining situations.

   When was the last time you connected with your partner? Find a date idea that does not feel like a chore - dinner with live music or a painting session to get that much needed time alone with them.

4. Sensory Rest: Reduce the overload from bright lights, loud noises, and screen time by embracing quiet and calming environments.

   Create or find a playlist of calming sounds and schedule quiet time for yourself on the calendar to keep you free from distractions.

5. Creative Rest: Rejuvenate your creativity by engaging with art, nature, or music, allowing inspiration to flow.

   Research new hobbies and schedule breaks for creative activities like painting or writing, curating inspiration boards with art and ideas.

6. Social Rest: Surround yourself with positive and supportive people, while distancing from draining relationships.

   Organize virtual hangouts, board games, one-on-one time with friends or family. Plan specific days to unplug from social media and distractions.

7. Spiritual Rest: Find meaning and purpose through activities that connect you to something greater, like meditation or community involvement.

   Engage you and/or your kids in community volunteer work, local cultural festivals to gain holistic spiritual experience. Schedule daily reflection, calm and meditation time.

Ready to Experience the Gift of Rest?

If you’ve never tried Minerva, now is the perfect time to see how we can make your life easier. Take the first step toward stress-free living and give yourself the break you deserve. As the holiday rush approaches, let us help you make this season stress-free and enjoyable. Whether you’re prepping for Thanksgiving, organizing end-of-year gatherings, or planning your holiday shopping, we’ve got you covered. Minerva is here to handle the details so you can focus on enjoying time with your loved ones.